{"id":4424,"date":"2015-11-09T15:04:04","date_gmt":"2015-11-09T20:04:04","guid":{"rendered":"http:\/\/sciencemediacentre.ca\/site\/?p=4424"},"modified":"2015-11-12T15:10:05","modified_gmt":"2015-11-12T20:10:05","slug":"eating-two-homemade-meals-a-day-cuts-diabetes-risk","status":"publish","type":"post","link":"http:\/\/sciencemediacentre.ca\/site\/eating-two-homemade-meals-a-day-cuts-diabetes-risk\/","title":{"rendered":"Eating two homemade meals a day cuts diabetes risk"},"content":{"rendered":"<p><a href=\"http:\/\/sciencemediacentre.ca\/site\/wp-content\/uploads\/2013\/12\/SMCC-english2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-110\" src=\"http:\/\/sciencemediacentre.ca\/site\/wp-content\/uploads\/2013\/12\/SMCC-english2.jpg\" alt=\"SMCC-english2\" width=\"255\" height=\"126\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Eating two homemade meals per day lowers the risk of developing type 2 diabetes according to recent research from the American Heart Association. Researchers found that individuals who ate a homemade lunch and dinner everyday had a 13 per cent lower risk when compared to individuals who ate fewer than six homemade meals each week. The research team used data from nearly 58,000 women and over 41,000 men, however they did not have enough information to include any possible benefits of eating a homemade breakfast. \u00a0\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/newsroom.heart.org\/news\/eating-more-homemade-meals-may-reduce-risk-of-type-2-diabetes?preview=438c\" target=\"_blank\"><span style=\"text-decoration: underline;\">Original research<\/span><\/a>\u00a0presented\u00a0at the\u00a0<em>American Heart Association&#8217;s Scientific Sessions 2015\u00a0<\/em>on <strong>November 8<\/strong><span class=\"aBn\" tabindex=\"0\" data-term=\"goog_453723367\"><span class=\"aQJ\"><strong>, 2015<\/strong>.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating two homemade meals per day lowers the risk of developing type 2 diabetes according to recent research from the American Heart Association. Researchers found that individuals who ate a homemade lunch and dinner everyday had a 13 per cent lower risk when compared to individuals who ate fewer than six homemade meals each week. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[2077,719,51,1647,650,476],"class_list":["post-4424","post","type-post","status-publish","format-standard","hentry","category-paper-of-interest","tag-diabetes","tag-food","tag-health","tag-human-behaviour","tag-nutrition","tag-public-health"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4DqbN-19m","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/posts\/4424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/comments?post=4424"}],"version-history":[{"count":1,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/posts\/4424\/revisions"}],"predecessor-version":[{"id":4425,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/posts\/4424\/revisions\/4425"}],"wp:attachment":[{"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/media?parent=4424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/categories?post=4424"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/tags?post=4424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}