{"id":2044,"date":"2014-06-18T13:52:09","date_gmt":"2014-06-18T18:52:09","guid":{"rendered":"http:\/\/sciencemediacentre.ca\/site\/?p=2044"},"modified":"2014-06-18T13:52:09","modified_gmt":"2014-06-18T18:52:09","slug":"are-you-working-out-hard-enough","status":"publish","type":"post","link":"http:\/\/sciencemediacentre.ca\/site\/are-you-working-out-hard-enough\/","title":{"rendered":"Are you working out hard enough?<img src=\"http:\/\/sciencemediacentre.ca\/site\/wp-content\/uploads\/2014\/01\/canada_flag_icon_small.gif\">"},"content":{"rendered":"<p><a href=\"http:\/\/sciencemediacentre.ca\/site\/wp-content\/uploads\/2013\/12\/SMCC-english2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-110\" src=\"http:\/\/sciencemediacentre.ca\/site\/wp-content\/uploads\/2013\/12\/SMCC-english2.jpg\" alt=\"SMCC-english2\" width=\"255\" height=\"126\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\">A new study shows that most people underestimate what qualifies as \u201cmoderate\u201d or \u201cvigorous\u201d activity. <\/span><\/p>\n<p><span style=\"color: #000000;\">The survey asked 129 adults aged 18 to 64 to jog on a treadmill at speed that corresponded to their impressions of \u201clight,\u201d \u201cmoderate,\u201d or \u201cvigorous\u201d intensity. They then compared their heart rates to physical activity guidelines produced by Health Canada and found that the average heart rate for self-reported \u201cmoderate\u201d or \u201cvigorous\u201d activity was lower than the recommendations.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span><a href=\"http:\/\/www.plosone.org\/article\/info%3Adoi%2F10.1371%2Fjournal.pone.0097927\" target=\"_blank\">Original research paper<\/a><\/span><\/span>\u00a0published in the\u00a0<em><span style=\"color: #000000;\">PLOS ONE<\/span>\u00a0<\/em>on\u00a0<strong>May 16, 2014<\/strong>.<\/p>\n<p><span style=\"text-decoration: underline;\"><span><strong>Names and affiliations of selected\u00a0authors<\/strong><\/span><\/span><\/p>\n<h4><span style=\"color: #000000;\">Jennifer Kuk, York University, Ontario<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>A new study shows that most people underestimate what qualifies as \u201cmoderate\u201d or \u201cvigorous\u201d activity. The survey asked 129 adults aged 18 to 64 to jog on a treadmill at speed that corresponded to their impressions of \u201clight,\u201d \u201cmoderate,\u201d or \u201cvigorous\u201d intensity. They then compared their heart rates to physical activity guidelines produced by Health [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[1792,51,50,1791,476],"class_list":["post-2044","post","type-post","status-publish","format-standard","hentry","category-paper-of-interest","tag-exercise","tag-health","tag-ontario","tag-physical-fitness","tag-public-health"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4DqbN-wY","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/posts\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":1,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/posts\/2044\/revisions"}],"predecessor-version":[{"id":2045,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/posts\/2044\/revisions\/2045"}],"wp:attachment":[{"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/media?parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/categories?post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sciencemediacentre.ca\/site\/wp-json\/wp\/v2\/tags?post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}